Roasted Spiced Nuts


Nuts provide a good source of protein in a plant-based diet and should be incorporated as part of a healthy lifestyle. Nuts and seeds offer a healthy source of fatty acids (omega-3, omega-6), which can boost the absorption of fat-soluble nutrients. They contain Vitamin E and a variety of important minerals, especially when dry roasted.


  •  3 c. total: 1 c. each of raw walnuts, almonds, cashews or pecans 
  •  1 ½ T. coconut oil
  • 1-2 drops Améo Cinnamon essential oil, or 2 t. cinnamon
  • 1 t. chili powder
  • ¼ t. cayenne pepper
  • 1 T dark cocoa powder
  • ¼ t. turmeric
  • ½ t. nutmug
  • 1 t. salt
  • ½ t. black pepper
  • 1 t Grade A dark maple syrup


>Preheat oven to 400 degrees. Prepare sheet pan with parchment paper (or spray with coconut oil).

>Place 3 c. nuts in mixing bowl. Set aside.

>In small saucepan, heat oil over medium high heat. If using Cinnamon essential oil, add drops at this point. Dry cinnamon can be added with other spices, if using.

>Once melted, pour over nuts.

>Add all spices to bowl with nuts. Mix until nuts are fully covered with spice mixture.

>Spread nut mixture onto prepared sheet pan.

>Roast in oven for 10-12 minutes.

>Remove from oven; allow to cool.

>Portion 1/3 c. servings into snack bags or serve at your next party!

Serving size: 1/3 cup | Makes 9 servings

T. = tablespoon|  t. = teaspoon